Seldom, we take the time to self-reflect and explore our emotional well-being during or after an unexpected change. Yet, prioritize self-awareness and self-leadership might be a game-changer on our well-being as we go through the process from distress to adaptation.
Mujer, ¿el “hacer” te da valía personal o es una falta de ésta?
la mujer parece saberse valiosa debido a la capacidad que tiene de hacer. La estimación de aprecio que merece la basa en el hecho de cuanto hace sin tomar en cuenta cómo influye sus decisiones en su bienestar personal y su valía personal intrínseca.
¿Un diario personal? Porque ahora más que nunca es un buen momento para empezar
“Puedo sacudirme todo mientras escribo; mis penas desaparecen, mi valor renace” Ana Frank En el pasado siempre me intimidó la…
Journaling? Because now more than ever is a great time to start.
Heart, mind, and body connected in the present time. The needed combination to release an untold story that which to be born.
Wellbeing Personal Wisdom Box: self-care actions while social distancing
The wisdom box, as I call it, has my accrued knowledge and personal experience over time. The wisdom that lovingly takes care of me, my mind, body, spirit, and emotions.
Self-Leadership is the New Leadership: The art of recognizing one’s talent and its potential
“Become a virtuous, responsible, awake being, capable of full reciprocity, able to take care of yourself and others, and to…