The wisdom box, as I call it, has my accrued knowledge and personal experience over time. The wisdom that lovingly takes care of me, my mind, body, spirit, and emotions.
To value and to accept oneself as it is, is a path of perseverance, of a change of focus, of watering self-love as the plants that need it daily. It is a learning path in gratitude to the only one who has always been with you: Your body.
Grow, love, let flow, practice curiosity, be present, give, transcend my attachments, let go, and enjoy the journey.
Realizing and accepting emotions is not always easy. Emotions can hurt, and therefore it is usually the last thing we want to pay attention to or the first thing we want to control.
Hablar de las emociones no siempre es fácil. Las emociones pueden doler y por lo tanto usualmente es la última cosa a la que le queremos poner atención, o la primera que queremos controlar.
So what is coaching, family and friends ask me. What type of studies are you talking about? What skills does a coach have? Does a coach have to study psychology? What topics can clients bring to session? Does it work?