The day I embrace my body. A moment of gratitude.

To value and to accept oneself as it is, is a path of perseverance, of a change of focus, of watering self-love as the plants that need it daily. It is a learning path in gratitude to the only one who has always been with you: Your body.

My 2020 Manifesto

Grow, love, let flow, practice curiosity, be present, give, transcend my attachments, let go, and enjoy the journey.

The 7 most frequent questions about Coaching

So what is coaching, family and friends ask me. What type of studies are you talking about? What skills does a coach have? Does a coach have to study psychology? What topics can clients bring to session? Does it work?