Heart, mind, and body connected in the present time. The needed combination to release an untold story that which to be born.
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Wellbeing Personal Wisdom Box: self-care actions while social distancing
The wisdom box, as I call it, has my accrued knowledge and personal experience over time. The wisdom that lovingly takes care of me, my mind, body, spirit, and emotions.
The day I embrace my body. A moment of gratitude.
To value and to accept oneself as it is, is a path of perseverance, of a change of focus, of watering self-love as the plants that need it daily. It is a learning path in gratitude to the only one who has always been with you: Your body.
My 2020 Manifesto
Grow, love, let flow, practice curiosity, be present, give, transcend my attachments, let go, and enjoy the journey.
Learning from our emotions give us power. Seven teachings about emotions
Realizing and accepting emotions is not always easy. Emotions can hurt, and therefore it is usually the last thing we want to pay attention to or the first thing we want to control.
Aprender de nuestras emociones nos da poder. Siete enseñanzas sobre las emociones
Hablar de las emociones no siempre es fácil. Las emociones pueden doler y por lo tanto usualmente es la última cosa a la que le queremos poner atención, o la primera que queremos controlar.