Heart, mind, and body connected in the present time. The needed combination to release an untold story that which to be born.
Category: English
Wellbeing Personal Wisdom Box: self-care actions while social distancing
The wisdom box, as I call it, has my accrued knowledge and personal experience over time. The wisdom that lovingly takes care of me, my mind, body, spirit, and emotions.
Self-Leadership is the New Leadership: The art of recognizing one’s talent and its potential
“Become a virtuous, responsible, awake being, capable of full reciprocity, able to take care of yourself and others, and to … More
The day I embrace my body. A moment of gratitude.
To value and to accept oneself as it is, is a path of perseverance, of a change of focus, of watering self-love as the plants that need it daily. It is a learning path in gratitude to the only one who has always been with you: Your body.
My 2020 Manifesto
Grow, love, let flow, practice curiosity, be present, give, transcend my attachments, let go, and enjoy the journey.
Learning to unlearn prejudice
Recognition practices with which we can detect prejudices and break stories in seconds that lead us to suffering, to attack, and to put on a shell of self-defense.
