Seldom, we take the time to self-reflect and explore our emotional well-being during or after an unexpected change. Yet, prioritize self-awareness and self-leadership might be a game-changer on our well-being as we go through the process from distress to adaptation.
Category: English
Journaling? Because now more than ever is a great time to start.
Heart, mind, and body connected in the present time. The needed combination to release an untold story that which to be born.
Wellbeing Personal Wisdom Box: self-care actions while social distancing
The wisdom box, as I call it, has my accrued knowledge and personal experience over time. The wisdom that lovingly takes care of me, my mind, body, spirit, and emotions.
Self-Leadership is the New Leadership: The art of recognizing one’s talent and its potential
“Become a virtuous, responsible, awake being, capable of full reciprocity, able to take care of yourself and others, and to … More
The day I embrace my body. A moment of gratitude.
To value and to accept oneself as it is, is a path of perseverance, of a change of focus, of watering self-love as the plants that need it daily. It is a learning path in gratitude to the only one who has always been with you: Your body.
My 2020 Manifesto
Grow, love, let flow, practice curiosity, be present, give, transcend my attachments, let go, and enjoy the journey.