Seldom, we take the time to self-reflect and explore our emotional well-being during or after an unexpected change. Yet, prioritize self-awareness and self-leadership might be a game-changer on our well-being as we go through the process from distress to adaptation. 

Heart, mind, and body connected in the present time. The needed combination to release an untold story that which to be born.

The wisdom box, as I call it, has my accrued knowledge and personal experience over time. The wisdom that lovingly takes care of me, my mind, body, spirit, and emotions.

To value and to accept oneself as it is, is a path of perseverance, of a change of focus, of watering self-love as the plants that need it daily. It is a learning path in gratitude to the only one who has always been with you: Your body.

Grow, love, let flow, practice curiosity, be present, give, transcend my attachments, let go, and enjoy the journey.