The day I embrace my body. A moment of gratitude.

To value and to accept oneself as it is, is a path of perseverance, of a change of focus, of watering self-love as the plants that need it daily. It is a learning path in gratitude to the only one who has always been with you: Your body.

My 2020 Manifesto

Grow, love, let flow, practice curiosity, be present, give, transcend my attachments, let go, and enjoy the journey.

Learning to unlearn prejudice

Recognition practices with which we can detect prejudices and break stories in seconds that lead us to suffering, to attack, and to put on a shell of self-defense.