Learning to unlearn prejudice

Recognition practices with which we can detect prejudices and break stories in seconds that lead us to suffering, to attack, and to put on a shell of self-defense.

Motivation Letter: First exercise to start self-awareness

Have you ever practiced writing a journal of thoughts and ideas you have about yourself? Or have you made a motivational letter describing your talents, aptitudes, and desires to express your interests and ambitions about achieving something?

The 7 most frequent questions about Coaching

So what is coaching, family and friends ask me. What type of studies are you talking about? What skills does a coach have? Does a coach have to study psychology? What topics can clients bring to session? Does it work?